Verywell Mind’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You can help people who are affected by alcoholism by making a donation to the Cleveland District Office. Her mother-in-law makes hateful comments in Julie’s direction regarding everything from her parenting to her weight. Julie is often criticized for her husband’s mistakes within his family. She’s seen as the reason he drinks and gets in trouble. That’s what a recovery friend called Thanksgiving, Christmas, and New Year’s.
- Low blood sugar can leave you irritable or anxious.
- A study on college students specifically found that they consumed significantly higher levels of alcohol during holidays and celebrations (Glindemann, Wiegand & Geller, 2007).
- People struggle with their addictions even more during the holidays because of this pressure to participate in certain rituals.
- This running around and trying to find the perfect gift for everyone on your list can cause a lot of stress.
- If you’re traveling, find a 12-step meeting online or in the location where you’ll be staying.
People struggle with their addictions even more during the holidays because of this pressure to participate in certain rituals. While the merriment commences, it’s more important than ever that addicts in recovery educate themselves on relapse and the triggers that can lead to it. As an industry professional 12 Keys has become one of my most trusted resources.
What if I Relapse During the Holidays?
For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National https://ecosoberhouse.com/ Institutes of Health . Even a few minutes of quiet time can be refreshing and help to quiet your mind and reduce anxiety.
This might mean hosting a sober, festive gathering with friends in recovery. sober holidays It may mean volunteering to serve at local 12-Step support groups.
Ways to Maintain Your Sobriety During the Holidays:
And if there’s one thing recovery has taught us, it’s that being with others can help us on our journey. Reach out to a local shelter or soup kitchen to see if they need some help around the holidays. Have a loved one or neighbor who can’t get around easily? Offer to help decorate for the holidays or watch a festive movie with them. You’ll be amazed at how much giving back can support your recovery. If you can’t get out of a party or other get-together that you’re worried about attending, ask a close friend or your sponsor to accompany you. Discuss your concerns ahead of time and make concrete plans for how you will both respond if you find yourself slipping.
Turnbridge operates leading mental health and substance abuse treatment programs throughout Connecticut. This blog is a resource for people seeking addiction and mental health recovery information and inspiration, and the latest Turnbridge news and events. For many of the reasons mentioned earlier, substance abuse tends to ramp up over the holidays. Do not center the event around drinking, eating, etc. Some holiday parties’ main events are drinking games or food-related.
Things that Make Staying Sober Through the Holidays Challenging
If you’re worried about how to stay sober during the holidays, consider getting your group of supportive and sober friends together. Try volunteering at the local Alcoholics Anonymous center, so you can talk to people and provide them with encouragement you too might need during the change in seasons. Many people who have a drinking or drug problem have mismanaged their finances. This year set a budget for the holidays and stick to it.
Julie dreads holidays with her in-laws but feels like she has no choice in the matter. She’s allowed us to share her story, but we’ve changed her name to protect her anonymity. She attends Al-Anon while her husband is in and out of Alcoholics Anonymous. Stick to your meeting schedule or call in your sober network when you need support.
There are so many other things to do during the holiday season that have nothing to do with drugs or alcohol. All of the above-mentioned sober activities can present to be extremely beneficial during this difficult time. You don’t have to feel guilty for doing this either.
Don’t get bogged down by attempts that didn’t work for you in the past. Take an inventory of how things went at the party. If you find yourself traveling during the holidays, it might be helpful to find a local support group that you can attend to talk about how things went. Whatever the outcome, don’t be discouraged by the little things. If you walked away sober, that alone is something to be proud of. Local charities are usually in need of an extra hand during the holidays when they hand out food, sort clothing or provide support systems to those in need. In fact, if you’d rather spend time in a soup kitchen than around the family dinner table, invite your family to join you.